Dear Readers’ Clinic Following recent reports about the elderly needing more sleep than they think, I am worried that, at 68, I’m not getting enough. I sleep for only four or five hours a night. Over the past few years, my sleep patterns have become increasingly disturbed. I’m slim, keep myself active, don’t smoke, drink well within recommended limits, and limit myself to one cup of coffee and two cups of tea a day. Althou ... Jump to full article >>
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